Uses of Nutritional Supplements

Patrick Willis/ November 4, 2016/ Health and Fitness/

A Nutritional Supplement is usually a product that is needed of the ingestion and contains ingredients such as vitamins, minerals, herbs, meal supplements, natural food supplements among others that add some nutritional value to our diet. These supplements are used in our body for various purposes. Dietary supplements can be used to boost our health and also our body energy. These supplements give support to our immune system and also help reduce the risk of diseases and also conditions that are related to aging. The MuscleFood Discounts help many clients to save when they are buying the muscle foods. Examples of nutritional supplements are vitamins, minerals, herbs, meal supplements, sports nutrition among others. Discussed below are some of the uses of these supplements.

Uses

Vitamins

kkmmnmnmnmnVitamins are a good example of micronutrients. Micronutrients are substances that our bodies consume in small amounts unlike body building blocks (Macronutrients) such as proteins, carbohydrates, fats among others that the body will always require. Vitamins are present in foods and also in fruits. Quantities of vitamins may be reduced in food containing vitamins if you overcook the food or if the food is improperly stored. Vitamins are of two types i.e. Water soluble or fat soluble. Just from the name “water soluble” water soluble vitamins typically dissolve in water quickly and hence can pass through the body quickly. This feature of passing the body quickly makes the body need these types of vitamins on a regular basis. Fat soluble vitamins of on the other hand are stored in our body as fatty tissue. Therefore, this type of vitamins can stay longer in our bodies, unlike the water soluble vitamins.

Minerals

Just like the vitamins, minerals are also micronutrients. Minerals aid in the proper functioning of our bodies. For chemical balance and make-up, the cells in our bodies require a good amount of mineral nutrients. Minerals can be of two types these are; bulk mineral, and trace minerals. Bulk minerals are the type of minerals that the body needs in large quantities. Examples of bulk minerals are; sodium, calcium, potassium, magnesium and phosphorous among others. Trace minerals, on the other hand, are those minerals that the body uses in trace or minute amounts. Examples of trace minerals are; zinc, iron, chromium, selenium among others.

Meal Supplements

kjkjjkjjThe primary use of meal supplements is in the replacement or fortification of meals. The intake of meal supplements is usually by people who have special needs or people who have diseases or illnesses that may have a harmful effect on their digestion capabilities. Meal supplements normally s support most of the diet programs.